About Hypnobabies Childbirth Class:

Hypnobabies is a 6 week, 3 hours a week, complete childbirth preparation course. It includes both full, evidence-based childbirth education and teaches students how to use medical-grade self-hypnosis for an easier, more comfortable birthing.

The primary goal of Hypnobabies is for expectant students to learn self-hypnosis and use hypno-anesthesia to experience a more comfortable birthing. Not all students will experience a pain-free birth, but many do.

Through the process of hypnosis the mind is re-trained to release fear associated with childbirth, to change the physical sensations felt during childbirth, and to experience joy in the birthing process.

What you’ll learn:

1. Self-hypnosis techniques: Hypnobabies teaches women how to enter a state of self-hypnosis using various hypnotic anchors, relaxation, and visualization techniques. This involves creating and using positive affirmations, visualizations, hypnosis tools, and deepening techniques to create a feeling of comfort, calm, and joy.

2. Language and vocabulary: The program emphasizes the use of positive and empowering language to reframe the perception of birth. Hypnobabies encourages the use of terms like "pressure" instead of "pain" and "waves" instead of "contractions" to help women view childbirth as a natural process.

3. Practice and repetition: Hypnobabies utilizes a series of audio tracks and scripts that women listen to regularly during pregnancy. By practicing self-hypnosis techniques daily, women aim to condition their minds to respond positively and automatically during their birthing time.

4. Partner involvement: Hypnobabies recognizes the importance of the birth partner's role in supporting the birthing woman. Partners are encouraged to learn the techniques and actively participate in the practice sessions and birthing process.

5. Education and informed decision-making: Hypnobabies provides evidenced based information about the physiological process of birth, as well as options for medical interventions. The program encourages women to become informed about their choices and actively participate in decision-making during childbirth.

6. Postpartum support: In addition to preparing for childbirth, Hypnobabies offers resources and techniques to support women during the postpartum period, including breastfeeding, newborn care, and postpartum recovery.

Additionally:

• Our Hypnobirthing students also enjoy “eyes-open childbirth hypnosis” during labor, remaining deeply in hypnosis and more comfortable even while walking, talking, and changing positions; being as mobile as they would like.

• The program is designed to help women develop confidence, relaxation skills, and a positive mindset for childbirth. It is important to note that individual experiences with Hypnobabies can vary, and it may not eliminate pain entirely for everyone, but rather aims to reduce discomfort and promote relaxation.

• The best time to start Hypnobabies is between 28-30 weeks of pregnancy (or earlier).

Class Registration and Pricing:

• Class sessions are held once per week for 6 weeks

• Space in each class is limited (6 couples per class)

• Group classes are $400 per couple

Next In-Person Group Class Info Below:

• Dates: Friday’s beginning 1/12-2/16, 3/22-4/26, 6/7-7/12, 9/13-10/18

• Cost: $400 per couple (limited to 6 couples per class)

• Time: 6p-9p

• Location: Exodus Health Center in Kennesaw (2750 Jiles Rd Ste 105 Kennesaw, GA 30144)

• To sign-up, please complete the form below: