Aligned Birth Podcast
Episode 23 - Postpartum Fitness: Return to Running
About the episode:
Don’t call it a comeback!! Part 2 of my solo episodes, and this one is all about returning to fitness during the postpartum. Fitness/exercise/movement is a very important part of our overall health and wellness, and like I talk about in part 1, running is my go-to sport.
We are forever changed after having children! And this can totally impact how we approach fitness for the rest of our lives. I try to stay on topic in this episode, but I’m so very passionate about working with postpartum mamas that I’m prone to tangents. So grab a pen and paper, put some headphones on, and listen to this episode cause we talk about:
Our goals and setting intentions for our postpartum journey
Don’t call it a comeback!
Being graceful with yourself
Getting back to the basics
Nursing and exercise (I get a little heated with this one!)
Stroller running
And so much more
Be sure to listen to part 1 as we talk about all things prenatal fitness.
Please check-in with your care provider before beginning any new exercises and to go over your fitness goals.
Resources mentioned in the episode:
Exercise and Breastfeeding: tips for athlete moms who breastfeed
Be sure to follow along, subscribe, and stay tuned for all things prengnacy, birth, wellness, and motherhood. Check out the episode page below to listen, subscribe, and learn more!
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Websites:
Sunrise Chiropractic and Wellness
Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. The podcast hosts take no money from affiliate links provided in the show notes.
Podcast Editing by:
Chris Godfrey of Godfrey Sound
Music:
"Freedom” by Roa