Aligned Birth Podcast
Episode 31 - The Importance of Nursing Posture
About the episode:
As a chiropractor and doula, we spend a lot of time with expecting and newly postpartum mothers. There is a ton of information you need and want to know about preparing for nursing. In this episode, we are going to talk about nursing posture. Nursing posture is just one component (of many) to learn more about and to bring awareness to during this time.
In this episode we discuss:
The importance of posture while nursing
Our personal experiences with posture issues after giving birth and in those first couple of years after giving birth.
Helpful tips for feeding sessions (pumping or chest/breastfeeding)
Nursing positions
Nursing pillows
Stretches to help relieve and reduce tension in the chest, neck, shoulders, and back.
Chiropractic care to relieve and reduce aches and pains and address nervous system function
Be sure to follow along, subscribe, and stay tuned for all things prengnacy, birth, wellness, and motherhood. Check out the episode page below to listen, subscribe, and learn more!
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Websites:
Sunrise Chiropractic and Wellness
Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. The podcast hosts take no money from affiliate links provided in the show notes.
Podcast Editing by:
Chris Godfrey of Godfrey Sound
Music:
"Freedom” by Roa