Aligned Birth Podcast
Episode 6 - Non-Monetary Essentials for the Postpartum (Part 1/3)
About the episode:
Today’s episode is part of our 3-part series all about postpartum essentials. This episode focuses on the non-monetary ways you can navigate those early days and weeks after giving birth. This is a time of great transition. Give yourself space and grace as you adjust to your new normal. And use these helpful tips that we have learned from our own personal and professional experiences with postpartum. Below are the resources we share with you in the episode.
Be sure to check them out!
Borrow or loan from library: “The First 40 Days: The Essential Art of Nourishing the New Mother” by Heng Ou
Sunrise Chiropractic Blog - https://www.sunrisechiropracticandwellness.com/blog/2020/11/17/10-postpartum-essentials-that-you-cant-buy-from-the-store
Birth Fit: https://birthfit.com/birthfit-programs/birthfit-lying-in/
Be sure to follow along, subscribe, and stay tuned for all things prengnacy, birth, wellness, and motherhood. Check out the episode page below to listen, subscribe, and learn more!
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Websites:
Sunrise Chiropractic and Wellness
Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. The podcast hosts take no money from affiliate links provided in the show notes.
Podcast Editing by:
Chris Godfrey of Godfrey Sound
Music:
"Freedom” by Roa