Aligned Birth Podcast
Episode 40
6 Healthy Birth Practices
About the episode:
Doula Rachael shares the framework that can help guide you along your unique path to giving birth. The Lamaze 6 Healthy Birth Practices are foundational, practical, and effective in helping to ensure you have the best chance at having a safer, healthier, and more satisfying childbirth.
Use these birth practices to help increase your knowledge and confidence and to have conversations with your care provider about how they support these healthy birth practices.
You can also use these practices to begin filling your tool bag with resources, tips, and information to help you navigate the unpredictable events that can often lead to additional and oftentimes unnecessary or unwanted consequences later in labor or birth.
In this episode, Rachael shares the Lamaze 6 Healthy Birth Practices:
Let labor begin on its own
Continuous Support
Move around, change positions during labor
Avoid unnecessary interventions
Avoid pushing on your back
Keep mom and baby together
If you can root in these guiding principles, you will be able to achieve the safe, healthy, and empowering birth experience you deserve!
Your Birth Your Way Online Childbirth Education Course (by Rachael)
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Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. The podcast hosts take no money from affiliate links provided in the show notes.
Podcast Editing by:
Chris Godfrey of Godfrey Sound
Music:
"Freedom” by Roa