Aligned Birth Podcast
Episode 41
BIRTHFIT Prenatal Chiropractor and Leader
Dr. Ashley Harper
About the episode:
Dr. Ashley Harper joins us on the show to talk all about B!RTHF!T. We’ve mentioned this program on several episodes before, but today, we get to define what exactly BIRTHFIT is with leader/coach and prenatal chiropractor, Dr. Ashley. She has a wonderful exercise background and she uses that knowledge with her chiropractic training to help expectant parents keep their physical bodies prepared for upcoming birth as well as supporting people postpartum. Birthfit has an amazing foundation in movement, but how to live an overall wellness lifestyle is a big part of the classes too.
In this episode we talk about:
What is BIRTHFIT and what are the foundations (the 9 core values)
What does it offer prenatal and postpartum moms (or even non-pregnant people)
How are the classes structured (online vs in-person and community)
Why is breathwork important (breath is life - and it’s connected to the pelvic floor)
How does it help with birth and postpartum
How Dr. Ashley found BIRTHFIT during school and the impact it made during her postpartum (more on that in part 2!)
Resources mentioned in the episode:
This is a two part episode. In part 2, we dive into Dr. Ashley’s birth story and the impact BIRTHFIT made.
Be sure to follow along, subscribe, and stay tuned for all things prengnacy, birth, wellness, and motherhood. Check out the episode page below to listen, subscribe, and learn more!
Follow us on Instagram:
Websites:
Sunrise Chiropractic and Wellness
Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. The podcast hosts take no money from affiliate links provided in the show notes.
Podcast Editing by:
Chris Godfrey of Godfrey Sound
Music:
"Freedom” by Roa