Doula Blog
Guidance, resources, and wisdom from a team of doulas and childbirth educators to help prepare you for a safe, healthy, and empowering pregnancy, birth, postpartum, and beyond.
Easy No-Bake Protein Balls
Great for pregnancy & postpartum snack as well as a healthy snack for the whole family. These can be a staple in your house and they are great to share with friends, family, and new parents after they have a baby. They are delicious and nutritionally dense and they happen to also support your milk supply!
Top Questions During Pregnancy
This is a time of change and growth and uncertainty in many ways. Each day we are faced with new questions and sometimes the answers are unknown. Here is a list of just a few of the questions I receive from my clients as well as my answers to them and additional links and resources.