Doula Blog

Guidance, resources, and wisdom from a team of doulas and childbirth educators to help prepare you for a safe, healthy, and empowering pregnancy, birth, postpartum, and beyond.

Balanced Nutrition: Healthy Pregnancy & Birth

Balanced Nutrition: Healthy Pregnancy & Birth

If you desire a birth free of (or minimal) medical intervention, one step you can take is to ensure you are getting the proper nutrition for you and your baby. To keep it simple, start with ensuring each meal includes Protein, Fat, Fiber, and Greens...with a small side of healthy carbs. Below is a list of healthy options to consider as well as some of the evidence supporting the connection between balanced nutrition during pregnancy and positive birth outcomes.

Read More
Recommended Books, Videos, and Websites for Pregnancy, Childbirth, Infant Feeding, and Postpartum.

Recommended Books, Videos, and Websites for Pregnancy, Childbirth, Infant Feeding, and Postpartum.

Gaining knowledge and then applying it to help make the best decisions for you and your family is key to being an active participant in the care you receive during pregnancy, labor, birth, and beyond. Check out these helpful resources to help you along your journey to giving birth.

Read More