Doula Blog
Guidance, resources, and wisdom from a team of doulas and childbirth educators to help prepare you for a safe, healthy, and empowering pregnancy, birth, postpartum, and beyond.
8 Practices for a Safe and Healthy Birth and Postpartum
Steps to take to ensure a safe and healthy pregnancy and birth. Drink half your body weight in ounces everyday, eat 5 servings of fruits and 5 servings of veggies everyday, walk 30 min/day, get sunshine, eat ground flax seeds, do prenatal yoga, eat naturally occurring folate, eat a variety of healthy fats.