Doula Blog
Guidance, resources, and wisdom from a team of doulas and childbirth educators to help prepare you for a safe, healthy, and empowering pregnancy, birth, postpartum, and beyond.
Empowering Choices: Using the B-R-A-I-N Method for Informed Decision-Making Throughout Pregnancy, Birth, and Beyond
Informed and shared decision-making during pregnancy is essential for empowering expectant parents to navigate their journey with confidence and clarity. By embracing the principles of transparency, collaboration, and respect, healthcare providers and parents can work together to explore all available options, weigh the potential risks and benefits, and make decisions that align with individual preferences and values. This approach not only fosters a sense of ownership and autonomy but also ensures that expectant parents are equipped with the knowledge and support they need to make informed choices that best suit their unique circumstances.
Cooling Comfort: DIY Homemade Freezer Pads with Witch Hazel, Lavender, and Aloe Vera
As you navigate the incredible journey of pregnancy and postpartum, finding moments of comfort becomes a cherished necessity. Enter homemade freezer pads – a cooling oasis infused with the natural healing trifecta of witch hazel, lavender, and 100% aloe vera. These simple yet effective pads offer a soothing embrace, alleviating swelling, calming the senses with lavender's aromatic charm, and nurturing your skin with the gentle touch of aloe vera. Dive into the joy of creating your own at-home remedy with our easy-to-follow recipe. Let the cool relief become a delightful part of your self-care routine, providing comfort and care during the beautiful, transformative moments of pregnancy and postpartum. Your body deserves this nurturing touch – a gift from nature to you.