Doula Blog
Guidance, resources, and wisdom from a team of doulas and childbirth educators to help prepare you for a safe, healthy, and empowering pregnancy, birth, postpartum, and beyond.
Understanding Labor Progression: 6 Important Things Every Expectant Parent Should Know
Understanding labor progression is essential for expectant parents as they prepare for childbirth. Labor progression involves several key stages: Cervical Changes, Effacement and Softening, Dilation, Baby's Position, and Baby's Rotation. By recognizing these stages, parents can better understand the process of childbirth and prepare themselves for the journey ahead.
Push It Real Good
In childbirth, pushing positions are game-changers. Opting for gravity-friendly positions, like hands and knees or side lying, enhances comfort and pelvic alignment. Comprehensive childbirth education and doula support empower informed choices aligning with personal preferences. Water births provide unique benefits, offering pain relief and supporting movement. While epidurals offer pain relief, they limit movement, emphasizing the need for advocating position changes. Chiropractic care and pelvic floor therapy ensure optimal pelvic alignment. The key? Empowerment and advocacy, shaping a positive birthing experience through informed decisions and personalized choices.
BeHerVillage: Transformative Support for Your Pregnancy Journey
BeHerVillage fosters community collaboration, turning gifting into a shared celebration of your journey. Ready to explore? Our comprehensive guide walks you through registration, service selection, and enjoying the benefits. Motherhood changes everything, and BeHerVillage ensures the support you receive evolves with you.
Cooling Comfort: DIY Homemade Freezer Pads with Witch Hazel, Lavender, and Aloe Vera
As you navigate the incredible journey of pregnancy and postpartum, finding moments of comfort becomes a cherished necessity. Enter homemade freezer pads – a cooling oasis infused with the natural healing trifecta of witch hazel, lavender, and 100% aloe vera. These simple yet effective pads offer a soothing embrace, alleviating swelling, calming the senses with lavender's aromatic charm, and nurturing your skin with the gentle touch of aloe vera. Dive into the joy of creating your own at-home remedy with our easy-to-follow recipe. Let the cool relief become a delightful part of your self-care routine, providing comfort and care during the beautiful, transformative moments of pregnancy and postpartum. Your body deserves this nurturing touch – a gift from nature to you.
Nurturing Your Body and Easing Pregnancy Discomfort
During the remarkable journey of pregnancy, your body undergoes remarkable shifts and transformations to accommodate the growth of your little one. While some of these changes may bring about discomfort, making everyday activities like sleeping more challenging, it's important to understand that stress can often play a significant role in intensifying these discomforts. Indeed, stress has a tangible impact on our physical well-being.
Labor Pain: The Important Role it Serves During Childbirth
Childbirth is an extraordinary journey filled with awe-inspiring moments and a wide range of emotions. Along with these beautiful moments, however, comes labor pain - an integral part of the birthing process. While the idea of enduring pain may seem intimidating, it is crucial to recognize the important role it serves during childbirth. In this article, we will delve into the significance of labor pain, shedding light on how it benefits both the mother and the baby.
What are the benefits of a birth doula?
What are the benefits of hiring a doula? There are many benefits to having a doula as part of your birth support team. Learn all the ways a doula can support you in an evidence-based, individualized, and compassionate way. Having a doula as part of your birth support team can help you have a safer, healthier, and more satisfying birth experience!
My Mission for Childbirth Education
As a childbirth educator, my goal is to promote normal birth, build women’s confidence in their ability to give birth, and ultimately provide the knowledge and skills birthing people need to give birth normally in the current maternity care system. In order to meet these goals, we need to help birthing people learn more about the normal birth process and identify their options.
7 Reasons to Hire a Doula
A doula is a person, typically without formal obstetric training, who is employed by the birthing person to provide guidance and support during pregnancy, labor, and birth. A doula is a person trained to provide advice, information, emotional support, and physical comfort to a birthing person before, during, and just after childbirth. Doula’s help to support birthing families through the life changing experience of having a baby.
Recommended Books, Videos, and Websites for Pregnancy, Childbirth, Infant Feeding, and Postpartum.
Gaining knowledge and then applying it to help make the best decisions for you and your family is key to being an active participant in the care you receive during pregnancy, labor, birth, and beyond. Check out these helpful resources to help you along your journey to giving birth.